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Internal Benefit AdvisorsFederal retirement specialists

Federal Employee Resource Blog

OPM rule changes, FEHB and FEGLI updates, and what is moving in the TSP — written for federal employees, not for advisors. 466 posts and counting.

Two fictional professionals ascending an office atrium staircase beside GS Promotions: Plan Your Next Move and the IBA emblem.

· Federal Employee

GS Promotion Changes: Plan Your Retirement

Understand the GS time-in-grade rule change and review how promotion timing, high-3 pay, locality, and TSP contributions affect retirement plans.

A fictional couple walking near the Capitol in autumn beside Deferred Resignation: Plan Your Federal Exit and the IBA emblem.

· Federal Employee

Deferred Resignation: Plan Your Federal Exit

Review deferred resignation rules, pension timing, leave payouts, and FEHB eligibility before committing to your federal separation date.